When it comes to excelling on the tennis court, physical fitness is just as important as skill and technique. I’ve seen firsthand how targeted fitness training can transform a player’s game, enhancing speed, power, and endurance. Whether you’re aiming to win your next match or simply want to stay injury-free, developing a solid fitness routine tailored specifically for tennis is essential. In this post, I’ll share practical tennis fitness improvement methods that will help yo

Tennis is a sport that demands a unique combination of strength, agility, endurance, and precision. While players often focus on...

woman playing tennis One of the most important thinks that i realize is that if you want to be elite you must have proffesional tennis...

One of the biggest questions that all of strength and conditioning coaches are doing everyday is how our athlete is feeling. This has 2...

What Is Post-Activation Potentiation (PAP)?   Post-Activation Potentiation (PAP) (1) is a technique that pairs a...

To find out which one is the best we must understand how we measure jumping performance and the difference relationship between jumping...

The Overhead Squat Assessment (OHSA) is a dynamic movement assessment used in fitness, physical therapy, and sports performance to evalua...

Online fitness training can be an effective tool for tennis players for several key reasons: 1. Convenience and Flexibility - Access...

Plyometric training for professional tennis players is crucial because it enhances several key athletic qualities that are essential for...

Strength training offers numerous benefits for tennis players, enhancing their performance on the court in several ways:    ...

One of the most important issues and problems for those who work out in the gym is determining how much weight to lift in each exercise....

Explosive exercises are essential for tennis players to enhance their power, speed, and agility on the court. Here are five effective exp...

Strength training is extremely important for tennis players, impacting various aspects of performance and injury prevention....

VO2max tennis VO2max, or maximal oxygen uptake, is a measure of the body's ability to transport and utilize oxygen during exercise....

Creating a specific tennis fitness plan involves addressing various aspects of physical fitness that are crucial for tennis players

Rate of Perceived Exertion (RPE) is a subjective scale used to measure how hard you feel like during physical activity. It's often used...