One of the biggest questions that all of strength and conditioning coaches are doing everyday is how our athlete is feeling. This has 2...

What Is Post-Activation Potentiation (PAP)?   Post-Activation Potentiation (PAP) (1) is a technique that pairs a...

To find out which one is the best we must understand how we measure jumping performance and the difference relationship between jumping...

The Overhead Squat Assessment (OHSA) is a dynamic movement assessment used in fitness, physical therapy, and sports performance to evalua...