Douskas Themis

medicine ball training in tennis performance Tennis is a high-intensity intermittent sport requiring explosive power, rotational strength, neuromuscular coordination, and efficient energy transfer through the kinetic chain . Modern performance research consistently highlights the importance of training methods that closely replicate sport-specific movement patterns. Among these methods, medicine ball training stands out as one of the most effective tools for tennis performance enhancement....

periodization for tennis players A periodization plan for tennis players is a systematic, long-term framework  for organizing training into structured phases that vary in volume, intensity, and training focus , with the aim of optimizing performance, technical development, physical conditioning, and recovery  throughout a season. In tennis, periodization integrates technical, tactical, physical, and psychological components  to ensure that players peak at key tournaments while minimizing the...

strength training for atp & wta players Strength Training for ATP & WTA Tennis Players is very important so they can improve power and performance. Elite professional tennis requires high neuromuscular efficiency and explosive force output , enabling players to sustain aggressive shot-making under extreme physical demand. Strength training enhances power generation and movement economy , while reducing injury likelihood across a long competitive season (Kovacs, 2007) . 🚀 Why Strength is...